Rasha Jorany

Rasha Jorany is a counsellor who uses practical, evidence-informed approaches to help people facing stress, anxiety and life changes. She works in English and Arabic and draws on six years of clinical experience. Her credential is NCPS and she is based in the United Kingdom.

Rasha helps people who are dealing with low mood, sleep problems, relationship and intimacy concerns, grief and trauma. She also supports those coping with parenting strain, career stress, identity and LGBT matters, and difficulties with eating and body image. Sessions focus on real-life goals and small, achievable steps.

Her approach combines cognitive behavioural ideas with acceptance-focused and emotion-oriented work. In sessions she encourages clients to notice thoughts and feelings, test unhelpful beliefs, and practise new ways of coping. She aims to create a relaxed space where thoughts and feelings can be shared without judgement.

Rasha often uses skills for managing strong emotions and improving communication. She works with people on attachment issues, forgiveness, guilt and shame, and problems such as hoarding or isolation. Practical strategies, reflection and paced exposure to difficult memories are part of the work when needed.

For people weighing up therapy, she emphasises collaboration and gradual progress. Sessions are intended to fit around daily life and to focus on what matters most to each individual. To begin, the website matching tool can be used to connect and schedule with her according to availability.

How her approaches translate to online therapy

Acceptance and Commitment Therapy helps people notice difficult thoughts and choose actions that match their values. It is often used for anxiety, depression and coping with life changes. Cognitive Behavioural Therapy focuses on identifying and changing unhelpful thought patterns and behaviours; it often includes practical exercises for sleep, mood and stress. Emotionally-Focused Therapy centres on understanding and reorganising emotional responses, which can help with relationship and intimacy concerns.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and together decide which methods to try first. That plan can change as therapy progresses, with regular check-ins about what is helping and what needs adjusting.

The original biography does not list specific online session formats, so please confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They also let people access a therapist who speaks English or Arabic even if they live elsewhere. If you are considering online work, mention your practical needs during the matching steps so arrangements can be discussed.