Jamey Ivey

Jamey Ivey is a Licensed Clinical Professional Counselor (LCPC) in Montana with 21 years of experience. She focuses on practical skills and steady support for people facing stress, anxiety, trauma, depression, and intimacy-related concerns. She centers the person's experience and works from the belief that clients know their own story and strengths.

In sessions she teaches straightforward coping skills drawn from Dialectical Behavior Therapy, and uses Cognitive Behavioral Therapy to help people shift unhelpful thoughts and behaviors. She helps clients break problems into manageable steps and practice new ways of handling strong emotions.

Jamey often helps people who are dealing with attachment wounds, feelings of emptiness, or the fallout of relationship problems like divorce and separation. She also supports people who struggle with caregiver stress, chronic illness or pain, codependency, hoarding, and substance concerns. She approaches these issues with clear tools and steady encouragement.

Her style is practical and collaborative. She offers tuned-in listening and simple, teachable strategies that people can use between sessions. The goal is to build useful habits and a stronger sense of control over daily life.

Jamey practices in Montana and works in English. She emphasizes small, achievable changes that add up over time and helps clients take the next steps toward a more balanced, manageable life.

How CBT and DBT Shape Online Care

CBT, or Cognitive Behavioral Therapy, focuses on identifying thoughts and behaviors that make problems worse and trying out small changes. It is useful for anxiety, depression, and stress by helping people practice new thinking patterns and routines.

DBT, or Dialectical Behavior Therapy, teaches concrete coping skills for strong emotions and intense moments. It emphasizes emotional regulation, distress tolerance, and better communication for relationship and impulse challenges.

Choosing an approach is a collaborative process. The therapist will work with each person to decide which methods fit their goals and day-to-day life. That choice can shift as needs change, and sessions often combine techniques from both CBT and DBT.

Please confirm the current session options before booking, as formats are not specified here. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also helps people keep continuity of care when routines change or when attending in-person sessions is difficult. Licensed professionals support clients in applying CBT and DBT skills between meetings so progress continues outside the session.