Elizabeth Aulds

Elizabeth Aulds is a licensed mental health counselor (LMHC) practicing in Florida. She brings 14 years of experience helping people who are struggling with stress, anxiety, grief, trauma, and depression. She frames the work around each person's strengths and values and encourages practical steps toward clearer day-to-day coping.

Her approach centers on listening first and tailoring the work to what matters most to the client. She uses evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and client-centered techniques. Mindfulness practices are included when helpful to build emotional regulation and reduce reactivity.

Elizabeth often helps people facing life transitions, relationship struggles, and the long-term impact of past trauma. She also supports those dealing with caregiver stress, blended family challenges, communication breakdowns, and feelings of emptiness or guilt. She works to make sessions feel practical and grounded rather than abstract.

The focus in sessions is on clear goals and actions clients can try between meetings. Elizabeth encourages people to notice what is working, try small changes, and adjust approaches over time. She speaks English and practices in Florida as an LMHC.

Starting therapy can feel hard, and she acknowledges that first step. Her style is respectful and collaborative, aiming to help clients build the skills they need to face current challenges and move toward a life aligned with their values.

Remote counseling using evidence-based approaches

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small, meaningful actions even when uncomfortable feelings appear. It can help with anxiety, depression, and making life changes. Cognitive Behavioral Therapy (CBT) teaches practical ways to notice and change unhelpful thinking and behavior patterns and is often used for anxiety and mood concerns. Dialectical Behavior Therapy (DBT) includes skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness.

Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their goals and preferences. Together they try techniques, review what helps, and adjust the plan over time so sessions match changing needs.

Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions easier to fit into a busy day, allow quicker check-ins between obligations, and remove the need to arrange travel. Practical benefits often include fitting therapy around work, caregiving, or other responsibilities and using in-session tools that can be practiced immediately in daily life.