Pamela Greenwood

Pamela Greenwood is a counsellor who helps people deal with stress, anxiety, low self-esteem and depression. She also supports people who are struggling with motivation, concentration and focus, including difficulties linked to ADHD. Pamela works with women on issues that matter to them and aims to make the first step into therapy less daunting.

Pamela holds BACP, the British Association for Counselling and Psychotherapy designation, and has three years of professional experience in the UK. She aims to treat everyone she meets with respect, sensitivity and compassion. Sessions are shaped around what each person needs rather than a one-size-fits-all plan.

In sessions she uses straightforward, conversational methods so conversations stay practical and easy to follow. She draws on Client-Centred Therapy to build an open, non-judgemental space where people can talk through what matters most. She also uses Cognitive Behavioural Therapy, which helps people spot patterns of thinking and try small, manageable changes.

Pamela also offers support around autism and Asperger Syndrome, mood disorders, social anxiety, grief, relationship concerns and issues around intimacy. She can work with challenges such as sleep and eating difficulties, addictions, career stress and compassion fatigue. Her aim is to help people find clearer steps forward and regain a sense of control.

If you are thinking about starting therapy Pamela asks you to reflect on what you want to change. She will work with you to set simple, realistic goals and help you track progress over time.

How Pamela uses collaborative approaches for online therapy

Client-Centred Therapy focuses on listening closely and giving people space to tell their story in their own words. It aims to build a respectful, non-judgemental relationship so people can reflect and find their own answers. Cognitive Behavioural Therapy, or CBT, helps by breaking down problems into thoughts, feelings and actions and then testing small changes to see what helps in daily life.

Choosing the right approach is part of the work. Pamela will discuss goals and preferences with each person and together they will pick methods that suit those aims. This is a collaborative process and plans can change as the work develops to make sure the approach fits the person's needs.

Practical benefits of online therapy include easier fitting of sessions around work or family time and less travel. Online work can make brief check-ins and weekly appointments simpler to keep when life is busy. Confirm the current session options before booking so you know how meetings will be arranged and what will suit your routine.