Milena Marcinek

Milena Marcinek is a psychotherapeutic counsellor working in the United Kingdom. She brings three years of experience and a person-centred attitude to sessions. She aims to make the first contact straightforward and respectful so people can talk about what matters to them.

Her work often supports people dealing with stress, anxiety and depression, as well as struggles with self-esteem and motivation. She also helps with family issues and aspects of ADHD. Milena pays attention to how past relationships and attachment wounds shape current patterns.

In sessions she uses a blend of approaches to suit each person. That can include client-centred listening, mindfulness practices and somatic techniques that help people notice what the body is telling them. Trauma-focused ideas are also part of her practice when past hurts need careful attention.

Milena aims to create a calm space where clients can name difficult feelings and test new ways of coping. Conversations are paced to each person, with an emphasis on practical steps and clearer self-understanding. She works in English and Polish and accepts international clients.

Her accreditation is with the British Association for Counselling and Psychotherapy, BACP. To begin clients use the Start Therapy button, complete a short matching questionnaire, and schedule a time according to therapist availability.

How her approaches translate to online therapy

Client-Centred Therapy focuses on listening and empathy. The therapist offers a non-judgemental space and follows the client's pace, which helps when people need to feel heard about stress or relationship worries.

Mindfulness Therapy teaches simple attention and breathing practices. These tools can help reduce anxious moments and improve focus in daily life by anchoring attention in the present.

Somatic Therapy brings awareness to bodily sensations and tension. It helps people notice how emotions show up physically and learn gentle ways to release built-up stress and impulses.

Choosing the right approach is part of the work together. The therapist will talk about options and try methods that fit the client's goals and preferences. Collaboration helps tailor sessions so people feel the work is relevant to them.

Confirm the exact session formats before booking, as options are not specified here. Online therapy can make it easier to fit appointments around work, childcare or travel. It can also allow shorter check-ins when schedules are tight and offer the choice to keep cameras off when that helps concentration.