Michelle Ross

Michelle Ross is a Licensed Professional Counselor (LPC) practicing in Idaho. She helps people facing stress, anxiety, depression, bipolar disorder, trauma and abuse, and LGBTQ related concerns. Michelle brings a calm, straightforward style and aims to make conversations feel manageable from the first visit.

Michelle trained first in German language and literature, then served four years in the U.S. Navy as a Machinist Mate where she reached the rank of Petty Officer 3rd Class. After her service she completed a Bachelor of Science in Clinical Psychology at the University of Idaho and a Master of Arts in Clinical Psychology from Pepperdine University with an emphasis in Marriage and Family Counseling.

With four years of professional experience she uses practical, evidence-based methods. Cognitive Behavioral Therapy and Dialectical Behavior Therapy are central to her work, and she also incorporates Eye Movement Desensitization and Reprocessing and mindfulness techniques when helpful. Sessions are focused on clear goals and small steps clients can try between meetings.

Michelle has worked primarily with teens and adults dealing with mood disorders, trauma, body image concerns, life transitions, and suicidal thoughts. She identifies as an ally of the LGBTQIA+ community and supports people navigating gender identity and related stressors.

Her style is collaborative and strengths-based. Michelle encourages people to name what matters and then builds skills and strategies that fit each person’s life. To begin, clients complete a short matching questionnaire and schedule based on therapist availability.

How Michelle’s approaches work in online therapy

Michelle commonly uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). CBT focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving to reduce anxiety and depression. DBT combines emotion regulation, distress tolerance, and interpersonal skills to help with intense emotions and self-harm behaviors.

The right approach is something to decide together. Michelle will talk with each person about goals, symptoms, and what feels comfortable. That collaboration guides whether CBT, DBT, EMDR, mindfulness, or a mix of methods is the best fit.

Confirm current session options before booking so you know which formats are available. Online therapy can make it easier to fit meetings into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also let people join sessions from quieter surroundings or choose audio-only when video feels like too much. Speak with the therapist after completing the matching questionnaire to learn about session length, scheduling, and practical details.