Laura Gose

Laura Gose is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina with 17 years of professional experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, anger, and the effects of trauma and abuse. She encourages clients to recognize their strengths and to take small steps forward when things feel hard.

Her approach centers on practical, evidence-informed methods that help people change unhelpful thoughts and behaviors. She uses Cognitive Behavioral Therapy, which focuses on identifying patterns that keep problems going and trying different actions to see what helps. Sessions aim to be straightforward and collaborative so clients can leave with tools to use between meetings.

Laura emphasizes clear communication and building safer, more satisfying connections. She addresses attachment concerns, communication problems, mood disorders, panic symptoms, post-traumatic stress, and social anxiety. She also offers support around issues many women face and the ways those stressors affect daily life.

In sessions she listens for what’s already working and helps people test new ways of coping. She respects each person’s story and works at a pace that fits the client. If you want to start, she asks that you select the Start Therapy button and complete the short matching questionnaire to arrange an initial session.

Her location is North Carolina and she conducts work in English. She does not accept international clients at this time.

How CBT Guides Online Work and What to Expect

Laura uses Cognitive Behavioral Therapy (CBT) as a primary method. CBT helps people notice thought and behavior patterns that keep problems going, and then try different actions to change those patterns. It is often used for anxiety, depression, panic symptoms, and stress-related problems.

In practice she focuses on simple, practical steps. Clients and the therapist work together to set goals, try new coping strategies, and review what helped between sessions. This collaborative process helps tailor the approach to each person's needs and preferences.

Finding the right approach is part of the work. She will help you determine whether CBT fits your goals and will adjust methods as needed. Decisions are made together based on your symptoms, life demands, and what feels useful in real life.

Session formats are not listed in the original biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when that is more practical. It can also let people use video or phone choices depending on comfort, bandwidth, and the kind of conversation needed. Licensed professionals aim to adapt sessions so therapy fits into everyday life.