Katherine Hunt

Katherine Hunt is a counsellor who helps people facing stress, anxiety, depression and relationship issues. She also supports those dealing with grief, career difficulties, addictions and the strain that comes from caregiving and compassion fatigue. She aims to make the first steps towards change feel manageable and supported.

Katherine keeps sessions straightforward and down to earth. She creates a calm space for people to talk through what is worrying them. Conversations focus on what is happening now and what practical steps might help day to day.

Her approach draws on client-centred work that prioritises each person's experience. She also uses cognitive behavioural tools to spot thinking patterns that make things harder. Mindfulness exercises and short solution-focused techniques are sometimes used to build coping skills between sessions.

With ten years of experience in the United Kingdom, Katherine has worked with people facing a wide range of challenges. She pays particular attention to issues of attachment, abandonment, codependency and intimacy-related problems when these come up in sessions. Her style is warm and direct, with an emphasis on helping people try small changes and notice what works.

Katherine asks for honesty about what people hope to get from counselling. Together she and the person set practical goals and review progress as therapy continues. Sessions are aimed at supporting clearer thinking and steadier day-to-day coping.

How therapeutic approaches translate to online counselling

Client-Centred Therapy focuses on listening and reflecting what the person says so they feel understood and can find their own direction. It helps when emotions are heavy or when someone needs a steady, empathetic dialogue.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses simple exercises and experiments to test unhelpful beliefs and build different habits, which can help with anxiety, low mood and stress.

Finding the right mix of methods is part of the work. The therapist will talk with each person about goals, preferences and what feels useful. Together they decide which approaches to try and adjust them as therapy progresses.

If you are considering online work, please confirm the session formats when booking. This will make sure the practical arrangements fit your life. Many people find online counselling helps fit sessions around work, childcare or travel, and it can make shorter check-ins easier to arrange. Discussing simple tasks and homework between meetings can also help build progress outside sessions.