Jane Rodrigues

Jane Rodrigues is a counsellor who helps people facing stress, anxiety, grief and problems with self-esteem. She works with people from the LGBT community and those who have experienced trauma or abuse. Jane holds registration with the British Association for Counselling and Psychotherapy, and she brings four years of experience to her practice.

Jane adapts her work to each person she meets. She uses an integrative style that can include person-centred and solution-focused ways of working, tailoring sessions to what feels most useful. She also offers life coaching alongside counselling when clients want practical goal-setting and forward steps.

Sessions aim to be calm and steady. Jane listens without judgement and helps people talk through painful memories, improve relationships, or find a clearer sense of purpose. She pays attention to attachment and abandonment concerns, difficulty with boundaries, and reactions like dissociation or panic.

People come to her for a range of concerns, including obsessive or compulsive behaviour, trauma-related stress, communication problems, and the aftermath of separation or domestic violence. She also supports those facing midlife questions, guilt, shame, or issues linked to narcissistic relationships.

Jane works in the United Kingdom and conducts sessions in English. If you want to explore whether she might be a good match, follow the site process to answer a short matching questionnaire and arrange a first session.

Approaches that guide online work

Jane draws on evidence-based techniques in an integrative way. Person-centred work focuses on listening and reflecting what a person says, helping them feel heard and supported while they make sense of difficult feelings. Solution-focused approaches emphasise small practical steps and clear goals, which can help when someone wants short-term changes or tools to manage stress and anxiety.

Finding the right approach is collaborative. Jane will talk with each person about their goals and preferences and try methods that fit those aims. Over a few sessions she and the client can adjust the focus to what helps most, whether that is exploring past trauma gently or building daily coping strategies.

If you are considering online therapy, check the session formats before booking to confirm what Jane currently offers. Online work can make it easier to fit counselling into a busy life, reduce travel time, and allow for shorter check-in sessions when needed. It can also let people join from a quieter place at lunchtime or after work, and support regular meetings when in-person options are difficult to arrange.