Jackquelin Grant

Jackquelin Grant is a Licensed Mental Health Counselor (LMHC) based in New York. She works with adults who are feeling stuck, overwhelmed, or emotionally exhausted and helps them find clearer direction and steadier balance in daily life.

Her practice centers on evidence-based therapeutic techniques delivered with a compassionate, collaborative attitude. She draws on approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Dialectical Behavior Therapy-informed strategies to address anxiety, depression, trauma, and relationship challenges.

Jackquelin pays attention to how emotional health links with physical well-being and relationships. She helps people notice unhelpful patterns, build practical skills, and use their strengths when facing stress, grief, midlife shifts, or caregiving strain. She also supports those navigating issues around identity and LGBT concerns, body image, and self-love.

People who seem capable on the outside but feel disconnected or unsure often find her approach useful. Sessions emphasize clear steps and tools you can use between meetings, along with space to process feelings and past hurt.

She has three years of clinical experience as an LMHC and works with clients interested in addressing ADHD-related challenges, panic and mood symptoms, and trauma and post-traumatic stress. Jackquelin encourages a steady, practical pace so people can build confidence and move toward a life that feels more aligned with their values.

How evidence-based approaches translate to online care

Jackquelin uses several evidence-based techniques to guide therapy in simple, usable ways. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety and low mood. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values even when difficult feelings are present.

She also uses Motivational Interviewing to support people who feel stuck or unsure about change by exploring their own reasons and setting manageable goals. These approaches are practical and skill-focused, which can make progress feel concrete and trackable over time.

Finding the right mix of methods is part of the work. The therapist will help you decide together which techniques fit your goals, needs, and preferences. Sessions are collaborative, so adjustments are made as you try strategies and notice what helps.

The original profile does not specify which online session formats are offered, so please confirm current options before booking. Online work can make it easier to fit therapy into busy schedules, reduce travel time, allow shorter check-ins on hectic days, and offer flexibility for people who live far from a clinic. Licensed professionals can use these formats to help people practice skills and manage everyday stress without promising a particular session type.