Gaedin Keller

Gaedin Keller is a Licensed Marriage and Family Therapist (LMFT) practicing in Oregon with 20 years of professional experience. She encourages people to see themselves as the expert of their own story and looks for strengths to build on. Gaedin recognizes that starting therapy takes courage and honors that first step.

She helps people who are dealing with stress, anxiety, depression, addictions, sleep problems, and challenges with self-esteem. She also supports those coping with grief, trauma and abuse, parenting strain, bipolar mood concerns, and life changes. Women's issues are a named focus area in her work.

Gaedin uses Cognitive Behavioral Therapy, which means sessions often look at how thoughts, feelings, and behaviors connect. People practice skills in session and try new approaches between meetings. She keeps the conversation practical and grounded so clients can use what they learn in daily life.

Her style is collaborative and direct. She partners with clients to set clear goals and track progress. Over two decades of work in mental health shaped a straightforward approach that centers the client's strengths.

To begin, people choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability. Pricing varies with location and uses a subscription that can be canceled at any time.

Online work grounded in cognitive behavioral care

Gaedin uses Cognitive Behavioral Therapy to help people notice and change patterns that keep problems going. CBT looks at the links between thoughts, feelings, and behaviors, and teaches concrete skills like thought reframing and behavioral experiments to reduce anxiety, lift mood, and improve sleep.

Her approach emphasizes collaboration. She will work with each person to figure out which techniques fit their goals and preferences, and adjust the plan as progress is tracked. Finding the right mix of strategies is treated as a team effort between therapist and client.

Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life by reducing travel time and allowing shorter check-ins when needed. It can also help maintain continuity of care after moves or schedule changes. Licensed professionals, including therapists, can tailor sessions to focus on practical skills and goal tracking that translate into everyday routines.