Charly Pennicott-Henry

Charly Pennicott-Henry NCPS offers support for people dealing with stress, anxiety, low self-esteem, depression and relationship concerns. She works with adults who are coping with life changes and related issues such as attachment, body image and communication difficulties. Charly writes in a direct, caring way and invites people to talk about what they are really feeling.

Charly has worked in therapy for 11 years. She uses a blend of approaches so each person gets a plan that suits them. In sessions she helps people notice patterns in their thoughts, feelings and behaviour, and practises ways to respond differently. That practical focus aims to help with day-to-day coping as well as longer-term change.

Her approach draws on Systemic ideas alongside Humanistic methods. That means she pays attention to relationships and the wider context, while also prioritising the person’s experience and choices. Sessions are collaborative, with time spent reflecting, setting small goals and trying new ways of handling difficulties.

Charly has worked with concerns such as abandonment, commitment issues, grief, parenting strain and the effects of betrayal. She also supports people facing separation, blended family challenges and struggles with guilt or shame. Her work with these themes is offered in one-to-one therapy for adults.

Clients meet a therapist who aims to listen without judgement and to help them name what is getting in the way. The focus is practical change and building a clearer sense of self and relationships. If you want to explore changes in your life, Charly can help you take the first steps.

How Charly’s approaches can work online

Charly mentions Systemic and Humanistic methods as part of her integrated work. Systemic approaches look at how relationships and wider situations shape how someone feels and acts; they can help with communication problems, family dynamics and blended family challenges. Humanistic work focuses on the person’s lived experience and choices, helping people explore identity, self-esteem and goals in a direct, supportive way.

Deciding which approach to use is a shared task. The therapist will talk with you about goals, preferences and what feels most useful. That collaborative process means the plan can change as you learn what helps most in sessions.

The biography does not list specific online session formats, so please confirm the current options before booking. Online therapy can still matter for everyday life because it can make sessions easier to fit around work, childcare and travel. It can also allow shorter check-ins, avoid travel time and help people take part even when leaving the house is difficult. When you enquire, the therapist can explain how she runs appointments and which arrangements best suit your needs.