Becky Beharrell

Becky Beharrell is a counsellor who supports people facing stress, anxiety, relationship challenges, grief, low self-esteem and depression. She also helps those dealing with addiction, family problems, trauma and eating concerns. Becky writes plainly and offers a calm space for people wanting clearer thinking and steadier moods.

Becky works from the view that clients know their own lives best. She aims to help people notice their strengths and use them to make practical changes. Sessions focus on understanding feelings, improving communication and building small habits that shift day-to-day life.

Her approach draws on attachment-based work to look at how past relationships shape current patterns. Client-centred techniques are used to follow what matters most to the person in the room. Emotionally-focused ideas help when strong emotions are at the heart of a problem.

Becky has three years of professional experience and holds NCPS. She practises in the United Kingdom and offers services in English. She is comfortable supporting people with a wide range of issues including abandonment, attachment concerns, body image, cancer-related distress, and difficulties linked to alcohol or drugs.

Becky encourages a steady, collaborative pace. New clients are asked to share where they are struggling and what they hope to change. From there she and the client shape goals and small steps to work on between sessions.

How Becky’s approaches translate to online work

Attachment-based work looks at how early relationships influence current feelings and behaviours. Online sessions can be used to notice repeating patterns in relationships and to practise new ways of relating and setting boundaries.

Client-centred therapy puts the person’s priorities first and follows what matters to them. In an online format this often means the counsellor mirrors concerns and helps the client name what they want to change, at a pace that feels manageable.

Emotionally-Focused Therapy helps people identify and work through strong emotions that keep them stuck. It supports people to understand emotional triggers and try out different responses in daily life.

Choosing the right approach is part of the work together. Becky will discuss what feels most useful based on a client’s needs, goals and preferences, and they will adjust the plan as progress is made.

The practical benefits of online therapy include easier fit into busy days and fewer travel demands, which can help maintain a regular schedule. If you want to know which session formats are possible, confirm the current options before you book so you can plan appointments that suit your routine.