Anastasia Ingram-Flores

Anastasia Ingram-Flores is a licensed clinical social worker (LCSW) in California who helps people facing stress, anxiety, low self-esteem, mood disorders, and life transitions. She speaks plainly and focuses on meeting each person where they are. Anastasia aims to build a respectful, compassionate space so clients can take the first steps toward feeling better.

She uses practical conversations to tailor a plan to each person’s needs. That can mean working on coping skills for anxiety, managing symptoms of bipolar disorder or depression, or addressing motivation and confidence. She also supports people dealing with grief, addiction concerns, and career-related stress.

Anastasia draws on client-centered methods that keep the client’s goals central. She also uses dialectical behavior therapy skills and mindfulness techniques to help manage strong emotions and improve daily routines. Motivational interviewing and solution-focused strategies are used to set manageable goals and track progress.

Her approach is collaborative and straightforward. Sessions emphasize learning concrete tools, practicing new habits, and adjusting the plan as progress happens. Anastasia’s tone is warm and practical, aimed at helping people move toward clearer priorities and steadier mood.

She brings nine years of professional experience as an LCSW and works from a perspective that respects cultural differences and the impact of discrimination. People who want someone to listen, help set goals, and offer real strategies may find her approach useful.

How Anastasia blends approaches for online care

Client-centered therapy puts the persons goals and preferences at the center of each conversation. It involves listening closely, asking questions to clarify what matters most, and shaping the work around the clients priorities. This approach is useful for people who want a collaborative, person-led process.

Dialectical behavior therapy, or DBT, teaches specific skills for handling intense emotions. It focuses on distress tolerance, emotion regulation, and better interpersonal effectiveness, which can help with anxiety, mood swings, and relationship stress. Mindfulness-based techniques are used alongside DBT to help people notice thoughts and feelings without getting overwhelmed.

Finding the right approach is part of the work together. Anastasia will discuss goals, try strategies, and adjust the plan based on what helps most. That collaborative process means clients shape the focus over time rather than following a fixed program.

Confirm current session options before booking to know what formats are offered. Online sessions can make it easier to fit therapy into a busy life by reducing travel time and allowing appointments during work breaks or between errands. Some formats also let people choose shorter check-ins when needed or reduce the need for video if that feels difficult. Discussing these practical preferences is part of the first scheduling steps.