Amanda Carberry-Tully

Amanda Carberry-Tully offers counselling that focuses on the concerns people commonly bring to therapy. She works with stress, anxiety, depression, relationship and intimacy issues, grief, trauma and abuse, and questions about self-esteem and life purpose. Amanda aims to make sessions feel straightforward and grounded so people can talk about what matters to them.

Amanda uses a person-centred approach that keeps the client at the heart of the work. She listens with empathy and responds without judgement. Sessions are paced to suit the individual and to help people find their own solutions.

Her practice also draws on solution-focused ideas to set achievable goals. That means looking for small, practical steps that move a person toward what they want. The combination helps when someone needs both space to be heard and clear next steps.

Over six years of practice Amanda has supported people dealing with addiction, eating difficulties, parenting stresses, anger, career questions, bipolar and phobias among other issues. She also works with concerns linked to ageing, domestic violence, shame and guilt, hoarding, infidelity and sexual assault and abuse.

Amanda is registered with the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English and accepts international clients. If you prefer a calm, person-centred style with practical goal-setting, Amanda may be a good fit.

How Amanda uses person-centred and solution-focused work online

Amanda practises person-centred counselling, which means she places the client at the centre of the process and listens with empathy and without judgement. This approach helps people talk through feelings, understand themselves better and explore what they need at their own pace.

She also uses solution-focused methods that emphasise small, practical steps and clear goals. That approach suits people who want to identify what change looks like and take manageable actions between sessions.

Finding the right approach is a collaborative process. Amanda will discuss your needs, goals and preferences and together you will decide whether person-centred, solution-focused work, or a mix of both, best fits your situation. She adapts the pace and focus as therapy progresses.

If you are considering online work, please confirm the specific session options before booking as the biography does not list formats. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when a full session is not needed. Different ways of meeting can suit quieter surroundings, lower bandwidth, or simply a preference to avoid commuting, and Amanda will help you choose what works best for your life.