Alison Moore

Alison Moore is a counsellor who focuses on helping people facing stress, anxiety, grief and depression. She works with individuals who are coping with trauma, ADHD and women's issues. Alison approaches sessions with empathy and straightforward support to make the first steps feel manageable.

Alison uses a blend of therapy styles chosen to match each person's needs. She draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Mindfulness approaches alongside attachment-informed work. That mix lets her focus on thoughts, feelings and patterns that get in the way of daily life.

In a typical session she listens and helps people name what matters to them. Conversations aim to spot patterns, try small changes and build practical ways to manage distress. Alison describes emotions as messages, and she helps people work out what those messages mean for them.

Her style is collaborative and down-to-earth. People will be invited to set goals and try approaches that fit their life and rhythms. Sessions also look at relationships, communication and workplace pressures when these areas are causing strain.

Alison holds BACP, which signals professional registration with the British Association for Counselling and Psychotherapy. She has three years of experience practising in the United Kingdom and offers sessions in English. To begin, clients follow the site's Start Therapy flow and schedule according to availability.

How therapeutic approaches work online

Acceptance and Commitment Therapy, often called ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking small steps toward a more meaningful life. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours connect and uses practical exercises to reduce anxiety, panic and low mood. Attachment-Based Therapy pays attention to early relationship patterns and how they shape current reactions, which can be useful for issues like abandonment, trust and relationship struggles.

Finding the best approach is part of the work. The therapist will discuss your goals and preferences and together you will decide which methods to use. This collaborative process means plans can change as you try techniques and see what helps most.

The original biography does not list session formats, so please confirm which online options are offered before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. Many people find it simpler to keep continuity with sessions while managing work, childcare or health constraints, and therapists can adapt exercises for phone or video settings depending on the arrangements you agree with them.