Adebola Ajayi

Adebola Ajayi is a counsellor who aims to help women and other clients facing stress, anxiety, trauma and life changes. She works in a calm, non-judgemental way so people can talk through what matters to them and find clearer steps forward.

Adebola uses a person-centred style that helps people locate their own voice and make choices that fit their life. She also draws on cognitive behavioural methods to help with unhelpful thinking patterns, and on psychodynamic ideas to look at long-standing relationship patterns. Sessions are practical and conversational rather than full of jargon.

Clients often bring worries about work, relationships, parenting and self-esteem. She also supports people dealing with grief, anger, intimacy issues and multicultural concerns. Adebola pays attention to how attachment, codependency and communication problems can shape day-to-day life.

Her approach mixes short-term, solution-focused tools with deeper reflection when that is helpful. Motivational interviewing is used to explore what someone wants to change and to build momentum for doing so. This blend lets sessions shift between problem-solving and understanding history as needed.

Adebola is a member of the British Association for Counselling and Psychotherapy, shown as BACP. She has three years' experience working with a range of concerns, including trauma and post-traumatic stress. People who choose her can expect a steady, respectful presence and straightforward conversation about next steps.

How her approaches translate to online therapy

Adebola uses a person-centred approach that focuses on listening and helping clients find their own voice; this means sessions aim to be calm and conversational while you identify what matters most to you.

She also uses cognitive behavioural therapy, which looks at links between thoughts, feelings and behaviours and offers practical techniques to change unhelpful patterns. Motivational interviewing is used to clarify goals and build the motivation needed to make changes, which can be especially helpful for life transitions or habit shifts.

Choosing the right approach is part of the work. Adebola will discuss your needs, goals and preferences and together you will decide which combination of methods feels most useful. That collaborative process may shift over time as priorities change.

The original profile did not list specific online or face-to-face formats, so please confirm current session options before booking. Many people find online work helps fit therapy into busy days, allows shorter check-ins between commitments and removes travel time. Registered or accredited professionals can adapt exercises and conversations to suit remote work while keeping the focus on practical steps and deeper reflection where needed.