Zoe Hewlett

Zoe Hewlett is a counsellor who helps people manage stress, anxiety, depression and a wide range of life changes. She also works with concerns around relationships, self-esteem, LGBT issues, grief, trauma and abuse, eating and intimacy-related worries. Zoe uses practical, person-focused conversations so people can find clearer ways forward.

She draws on five years of professional counselling experience and holds BACP registration, the British Association for Counselling and Psychotherapy credential. Her work tends to be one-to-one and tailored to each person’s situation. Sessions often focus on building day-to-day coping skills and practical action plans rather than abstract theory.

Zoe blends client-centred conversations with practical Cognitive Behavioural Therapy exercises when helpful. She also brings an existential perspective to help people consider values, meaning and choices during difficult transitions. This mix aims to tackle present problems while exploring what matters most to the person.

People who come to Zoe can expect a calm, focused space to talk through immediate concerns and plan manageable next steps. She has worked in varied settings and with diverse backgrounds, which informs a flexible approach to each person’s needs. If specific session formats are important, confirm current options before booking.

Her practice is based in the United Kingdom and sessions are held in English. Zoe uses a subscription model for sessions, which can be cancelled at any time.

How Zoe’s approaches fit into online therapy

Client-Centred Therapy focuses on listening and understanding what matters to the person. It helps people feel heard and supports them to find their own solutions for issues like relationship tension or low self-esteem.

Cognitive Behavioural Therapy, or CBT, uses straightforward techniques to notice and change unhelpful thoughts and behaviours. It is often useful for anxiety, low mood and managing stress through practical exercises and homework tasks.

Existential Therapy looks at values, choices and meaning in life. It can support people facing big transitions, midlife questions or struggles with identity and purpose.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and how someone responds to different ways of working, and then agree a plan together. This collaborative process helps tailor sessions to the person’s needs rather than imposing one method.

If you are considering online sessions, confirm the current session formats before booking as they are not specified here. Online appointments can make it easier to fit counselling around busy lives, reduce travel time and allow short check-ins when needed. They also allow practical tools like CBT worksheets to be shared and reviewed between meetings.