Titi Hill

Titi Hill is a psychotherapist with 18 years' experience who supports people dealing with stress, anxiety, relationship strain, career questions, depression and life coaching. She works with issues tied to attachment, abandonment, commitment and communication problems. She also helps with loneliness, guilt and shame, fatherhood concerns, midlife shifts and finding life purpose.

Her approach is warm and practical. She draws on methods such as Acceptance and Commitment Therapy (ACT), Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Emotionally-Focused Therapy (EFT) and Existential Therapy to match different needs. Sessions focus on clear goals, honest conversation and steps people can try between meetings.

Titi holds membership of the British Association for Counselling and Psychotherapy, BACP, and she combines psychotherapy with coaching and biofeedback work. Her international upbringing informs a culturally aware practice and she offers work in English and Yoruba.

Clients may expect a calm, reflective space to talk through painful patterns and to find practical ways forward. She brings experience from work with organisations and runs workshops and coaching as well as one-to-one therapy.

People who start here often want help to move past old hurts, rebuild confidence or to make difficult life or career decisions. She emphasises simple, manageable changes and a steady process of exploration and rebuilding.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without being driven by them, and to act in line with what matters to them. It is often useful for anxiety, stress and for people wanting clearer life direction. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and trying small behavioural experiments to change patterns; it can help with anxiety, low mood and relationship-related behaviours. Emotionally-Focused Therapy (EFT) looks at feelings and connection patterns in relationships and supports people who want to understand and change how they relate to others.

Finding the right approach is part of the work. The therapist will explore your goals, needs and preferences and suggest which methods to try. This is a collaborative process and you can adjust direction as therapy progresses.

Confirm the session formats available before booking, as the biography does not list specific online or in-person options. Online therapy can make it easier to fit sessions around work and family life, reduce travel time and allow shorter check-ins when needed. It also allows continued access for international clients who want to keep momentum while living abroad. Registered or accredited professionals and therapists vary in how they deliver sessions, so enquire about the practical options and scheduling before you book.