Sonia Torres

Sonia Torres is a Licensed Mental Health Counselor (LMHC) with 20 years of experience helping people manage stress, anxiety, addictions, and low self-esteem. She works with people coping with life changes and compassion fatigue and offers support for women's issues. Sonia speaks English and Spanish and practices in Indiana.

Sonia listens for the everyday pressures that make people feel stuck. She helps them notice unhelpful patterns and learn practical ways to respond differently. Sessions focus on small, steady steps rather than sudden fixes.

Her work draws on Acceptance and Commitment Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy to uncover what matters to each person. That mix is used to increase motivation, change thoughts and behaviors, and build skills for handling difficult feelings.

Sonia aims for a warm, grounded style that honors cultural and family backgrounds. She pays attention to how lived experience shapes choices and priorities. The goal is clearer direction and practical tools for daily life.

People come for help with aging and geriatric issues, body image, communication problems, disaster-related stress, drug and alcohol addiction, guilt and shame, life purpose, mood disorders, and post-traumatic stress. Sonia focuses on identifying strengths and making steady progress toward the goals a person values.

How Sonia uses therapy methods online

Sonia often integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy into her work. Acceptance and Commitment Therapy focuses on clarifying personal values and taking action toward them, which can help when someone feels stuck or uncertain about purpose. Cognitive Behavioral Therapy helps identify and shift unhelpful thoughts and behaviors, which is useful for anxiety, mood issues, and managing cravings.

Finding the right approach is a collaborative process. Sonia works with each person to see which methods fit their goals, needs, and day-to-day realities. She combines tools from different approaches as needed and checks in about what is helping and what should change.

The original profile does not list specific session formats, so please confirm current online options before booking. Online work can make it easier to fit therapy into a busy life, save commute time, and allow shorter check-ins when schedules are tight. It can also let someone keep therapy in the same location where they spend much of their day, which helps maintain continuity between sessions and real life.