Oyeyemi Alabi

Oyeyemi Alabi is a Licensed Professional Counselor (LPC) based in Texas who focuses on practical, hands-on therapy to help people manage stress, anxiety, relationship strain, parenting challenges, and issues related to intimacy and trauma. She also supports people dealing with depression, ADHD, and concerns around sexuality and self-worth. Oyeyemi speaks English and Yoruba and includes faith-based counseling for clients who request Christian-informed support.

She uses straightforward methods to help people change unhelpful thinking and build workable solutions. Cognitive Behavioral Therapy (CBT) is a core part of her approach and is used to link thoughts, feelings, and actions so clients can try new responses. Solution-Focused Therapy is another tool she uses to identify practical steps and small goals that move someone toward their desired future.

Oyeyemi has experience working in schools and private settings with individuals and parents, especially when children have intellectual disabilities, autism, ADHD, or emotional needs. That background informs how she helps parents and caregivers talk through challenges and set realistic goals. She aims for a warm, respectful tone and adapts methods to fit each person’s situation.

Her style emphasizes collaboration. Clients can expect active listening, empathy, and tailored strategies rather than one-size-fits-all advice. Sessions blend short-term problem solving with skills practice and goal-setting.

People considering therapy are encouraged to begin by answering the intake questions and scheduling a meeting to see if her approach feels right for them.

How CBT and Solution-Focused Work Online

Oyeyemi uses Cognitive Behavioral Therapy to help people recognize and shift unhelpful thinking patterns that feed anxiety or low mood. CBT focuses on practical exercises and simple skills to test new behaviors and reduce symptoms over time.

She also uses Solution-Focused Therapy to help clients identify immediate goals and small, achievable steps. This approach concentrates on strengths and forward movement instead of rehashing the past.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. Expect a cooperative process where techniques are adjusted based on what helps most.

If you are considering online therapy, confirm the current session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins when needed, or enabling meetings during a break from work. Some people prefer video for face-to-face interaction while others choose audio when bandwidth is limited or a quicker call is helpful. Talk with the therapist during scheduling to choose the best option for your routine and goals.