Olivia Kellett

Olivia Kellett offers support for people dealing with relationship strain, family conflict, trauma and abuse, intimacy-related worries, and low self-esteem. She aims to help clients feel steadier in their close relationships and more confident in themselves. Olivia works in English, Russian and Ukrainian and practises in the United Kingdom.

Olivia uses a mix of approaches shaped by attachment ideas, client-centred listening, and practical cognitive techniques. Sessions focus on identifying patterns, naming difficult emotions, and trying small changes that make a difference day to day. She balances direct therapeutic work with a warm, occasionally light-hearted manner to help people stay engaged with hard changes.

Her background includes five years of professional experience and registration with the British Association for Counselling and Psychotherapy, BACP. That experience includes supporting people through issues such as abandonment, codependency, infidelity and divorce.

Olivia often helps people make sense of how past relationships affect current ones and works with emotions like guilt, shame and emptiness. She also supports those coping with blended family dynamics, immigration stress, and reactions to natural or human-made disasters.

Practical work in sessions can include mindfulness exercises, checking and changing unhelpful thoughts, and exploring what attachment patterns mean for closeness. The goal is to produce small, manageable steps clients can try between sessions while discussing what feels most useful.

How Olivia's approaches work online

Olivia draws on attachment-based ideas to help people understand how early relationship patterns shape current connections. This approach looks at common interaction styles and helps clients try different ways of responding to feel safer and more understood. She also uses client-centred methods, which put the person's experience at the heart of sessions and emphasise careful listening and empathy.

She combines those with cognitive behavioural techniques that identify unhelpful thoughts and test small, practical changes. CBT-style work is useful for managing guilt, shame, anxiety and low mood by breaking problems into clearer steps and actions. Together these approaches give emotional understanding alongside hands-on skills.

Finding the right approach is part of the work. Olivia will discuss options with each person and decide together which methods suit their goals and preferences. The process is collaborative and adjusts over time as needs change.

Confirm current session options before booking to learn how sessions will be delivered. Online work can make it easier to fit therapy into a busy day, reduce travel, or keep appointments brief when needed; it also allows work with people who live outside the same area. Registered or accredited professionals can offer a range of formats, so check the specific format offered when you schedule.