Mia Bezzi

Mia Bezzi is a counsellor who supports people facing stress, anxiety, relationship strain and parenting challenges. She also helps with self-esteem, depression, addiction concerns, trauma and grief. Mia works with issues such as sleep problems, anger, coping with life changes and compassion fatigue, and she can discuss ADHD-related challenges. Mia offers a calm, empathic space to talk. She listens closely and moves at a pace that feels right for each person. Sessions are shaped around what the client needs rather than a fixed script. Her background includes eight years working with a wide range of people across different situations. Mia is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and brings that professional context to her practice. Mia uses a person-centred style combined with psychodynamic ideas to help people understand patterns and feelings. She also draws on cognitive behavioural techniques and mindfulness practices when these suit a client’s goals. In practical terms Mia adapts her approach to each person. Sometimes sessions focus on immediate coping strategies and behaviour changes. Other times they look at deeper themes such as attachment or early experiences that shape current difficulties. If mindfulness or meditation interests you, Mia can weave those elements into sessions. To start, prospective clients complete a short matching questionnaire and then book according to the therapist's schedule.

How Mia’s approaches translate to online therapy

Mia often uses a person-centred approach, which focuses on listening closely and reflecting what matters to the client. This helps people feel heard and make sense of their current problems, whether those are anxiety, low mood or relationship stress.

She also draws on cognitive behavioural therapy, which looks at the links between thoughts, feelings and actions. CBT is practical and can help with panic, low mood and sleep problems by testing unhelpful thinking and trying new behaviours.

Finding the right way of working is part of the process. Mia will work collaboratively to decide which approach or mix of methods suits your needs, goals and preferences. That choice can change as therapy progresses and as new priorities emerge.

The original profile does not list specific session formats, so please confirm options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow a shorter check-in when needed. It can also allow for quiet, focused sessions where practices such as guided mindfulness or CBT exercises are used between meetings.