Maria Lozano

Maria Lozano is a Licensed Clinical Social Worker (LCSW) in California who supports people facing stress, anxiety, trauma, grief, depression, and major life changes. She works with concerns linked to relationships, family dynamics, self-esteem, and compassion fatigue. Maria speaks English and Spanish and brings 14 years of clinical experience to her practice.

She takes a warm, down-to-earth approach in sessions. Conversations are client-led and practical. Maria draws on client-centered techniques to listen closely and help people name what matters most. She also uses tools from cognitive behavioral therapy to identify patterns that get in the way and to try small experiments that can shift daily life.

Maria blends mindfulness and psychodynamic ideas to notice how feelings show up in the body and in relationships. This helps when trauma, family of origin issues, or long-standing mood concerns are part of the story. She also uses solution-focused work to set concrete, short-term goals when people need clear next steps.

Her background includes supporting perinatal concerns such as postpartum depression and pregnancy-related stress, and addressing domestic violence and multicultural needs. Sessions often include breathing practices, grounding, and simple behavioral steps to help people regain a sense of control.

People who choose Maria can expect a compassionate presence and practical tools. She aims to help clients reconnect to their strengths and to build routines that make everyday life feel safer and more manageable.

How her approaches shape online therapy

Client-Centered Therapy focuses on listening and building trust. The therapist follows the client's lead and helps clarify what matters most in day-to-day life, which can be useful for stress, grief, and relationship concerns.

Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going. It uses small, practical experiments and skills practice to change reactions to anxiety, low mood, or troubling habits.

Mindfulness Therapy brings attention to the present moment and simple breathing or grounding exercises. This can help with emotion regulation, somatic symptoms, and the aftermath of trauma.

Finding the right mix of approaches is a collaborative process. The therapist will work with each person to weigh needs, goals, and preferences and adjust methods as therapy unfolds. Clients help set goals and try different tools to see what fits best.

Confirm the current session options before booking, as formats are not specified here. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow for shorter check-ins when needed. Discuss scheduling and session length with the therapist to find arrangements that work with daily routines and responsibilities.