Mari Carter

Mari Carter, LPC, offers compassionate counseling for people facing stress, anxiety, addiction, trauma, grief, and depression. She works with concerns related to self-esteem, anger, relationships, parenting, and women's issues. Her style is warm and non-judgmental, and she focuses on helping each person reclaim choice and voice in their life.

With five years of clinical experience, Mari has worked with people coping with substance misuse, unresolved trauma, and loss. She guides clients toward practical coping skills and helps them connect with supportive peers when that fits their goals. Her sessions emphasize small, actionable steps rather than vague promises.

Mari blends Client-Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Dialectical Behavior Therapy, and Solution-Focused Therapy. Treatment plans are tailored to each person, so conversations and goals reflect individual needs and values. She avoids one-size-fits-all approaches and adjusts methods as progress unfolds.

Sessions aim to build skills for managing panic, mood swings, guilt, shame, and post-traumatic stress symptoms. Mari helps people explore patterns that keep them stuck and practices new behaviors in session that can be used in daily life. The work includes setting clear goals and checking in on what helps.

Based in Tennessee, Mari conducts sessions in English. She frames therapy as a partnership and encourages people to take small steps toward healing. To begin, clients follow the site's matching process and schedule according to availability.

How Mari's approaches translate to online work

Mari uses Client-Centered Therapy to create a respectful, listening space where a person's priorities guide the work. This approach helps people feel heard and shapes goals based on what matters most to them.

She also draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and try new behaviors. CBT is useful for anxiety, panic, mood challenges, and patterns that contribute to depression. Dialectical Behavior Therapy techniques may be used to teach emotion regulation and coping skills for intense feelings and urges.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, try techniques, and adjust the plan based on what feels most effective and realistic for day-to-day life.

Session formats are not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, and allow for check-ins that focus on skills practice rather than longer in-person routines. Licensed professionals often use this flexibility to support consistent progress while tailoring pace and homework to each person's needs.