LeeAndrea Sturtz

LeeAndrea Sturtz is a Licensed Professional Counselor (LPC) who focuses on helping people reconnect with themselves and build emotional safety. She guides people toward more authentic relationships and steadier day-to-day living. Her approach is grounded in trauma-aware care and a gentle, person-centered stance.

LeeAndrea uses an integrative style that mixes practical skills and body-aware practices. She draws on approaches that address mood, anxiety, and trauma while attending to how feelings show up in the body. Sessions often include skill-building for managing overwhelming emotions and developing new ways to communicate needs.

She pays attention to shame, abandonment wounds, and the ways past hurt affects current relationships. LeeAndrea also supports people navigating life changes, grief, and questions about purpose. Women’s issues are listed among her focus areas, and she brings that awareness into conversations about identity and self-care.

Her work emphasizes self-compassion and small, sustainable shifts. She encourages noticing everyday moments that bring wonder or calm, and uses those moments to strengthen resilience. The tone in sessions is steady, compassionate, and practical.

LeeAndrea is based in Oklahoma and works in English. She has three years of experience as an LPC and aims to help people move from feeling stuck toward clearer next steps.

How evidence-informed work can translate online

LeeAndrea notes an integrative, trauma-aware approach that blends skill-based techniques with body-informed practices. Skill-based methods focus on teaching practical tools for managing emotions, improving communication, and stabilizing mood. These techniques help when anxiety, depression, or mood swings make day-to-day life harder.

She also brings body-aware practices into sessions, helping people notice how stress shows up physically and try gentle ways to regulate it. These practices pair well with talk-based tools and can help when trauma or intense emotion feels stuck in the body.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose techniques that fit their needs, goals, and preferences. Clients and therapist check in regularly and adjust methods as progress or challenges arise.

Practical benefits of online therapy can include easier scheduling and fitting sessions into a busy week. It can also reduce travel time and make short check-ins simpler to arrange. Because the specific session formats are not listed in the biography, confirm current online or in-person options before booking so you know how sessions will be delivered.