Lauren Spencer

Lauren Spencer is a Licensed Professional Counselor (LPC) based in Colorado who brings a holistic, mind-body approach to therapy. She blends talk therapy with body-centered practices and spiritual perspective to help people move through stress, anxiety, grief, relationship and intimacy concerns, and major life changes. Her work aims to leave clients with practical tools they can use outside sessions.

Her sessions combine techniques to relax the body, conversations that clarify thoughts and feelings, and simple ritual or reflective practices to connect with deeper meaning. This combination is intended to help people understand how their symptoms fit into their life story and to develop skills for long-term coping. Lauren draws on Attachment-Based, Client-Centered, Cognitive Behavioral, Emotionally-Focused, and Jungian ideas in her approach.

She has worked in private practice since graduating from Regis University in 2014 and brings six years of counseling experience. Her background also includes a 200-hour yoga teacher training completed in 2012, which informs her emphasis on body awareness and breath work. Over time she developed programs aimed at empowering women around body image, self-love, relationships, and life purpose.

Lauren offers coaching-style support alongside therapy, helping people set goals and take concrete steps toward change. She also addresses trauma and abuse, sexual assault, attachment wounds, codependency, panic, and social anxiety. Materials and tools introduced in sessions are meant to be practical and usable in daily life.

If English is preferred, sessions are conducted in English. Lauren accepts international clients and works with people who want a blended therapeutic and spiritual perspective.

How therapeutic approaches translate to online care

Lauren often uses Attachment-Based Therapy, which focuses on how early relationships shape current bonds and emotional reactions; this approach is useful for intimacy issues, attachment wounds, and codependency. Client-Centered Therapy is also central to her work and emphasizes a respectful, nonjudgmental space where the person sets the pace and goals for change. Cognitive Behavioral Therapy, when used, helps identify unhelpful thoughts and build practical skills to reduce anxiety and panic.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and life demands to decide which methods fit best. Plans can be adjusted over time as needs and progress become clearer.

Confirm the session formats before booking since specific online options are not listed here. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is limited, and remove the need to travel to an appointment. Many people find that blending talk work with guided body practices and short at-home exercises helps them apply what they learn between sessions.