Karishma Workmon

Karishma Workmon is a Licensed Mental Health Counselor (LMHC) based in Florida who focuses on helping adults manage anxiety, stress, depression, trauma, and relationship struggles. She meets people where they are and aims to create a warm, conversational space for honest discussion. Her approach blends practical skill-building with empathetic listening so clients can adopt useful ways to cope.

She often uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and build new habits. She also draws on Client-Centered Therapy to encourage self-directed growth and Dialectical Behavior Therapy (DBT) skills when stronger emotion regulation is needed. The therapist adapts these methods to each person’s goals rather than using a one-size-fits-all plan.

Karishma pays special attention to people carrying heavy responsibilities, such as caregivers or those who feel they must always be strong. She also supports people facing life transitions, parenting stress, mood disorders, panic, and the effects of past trauma. Women’s issues are listed among her focus areas.

Her style is straightforward and supportive. Sessions mix listening with practical exercises and tools clients can try between appointments. The work aims at understanding what keeps someone stuck and building concrete strategies to move forward.

With eight years of experience, Karishma combines clinical knowledge with a down-to-earth manner. She encourages gradual change and helps people leave therapy feeling more heard and better equipped to manage day-to-day challenges.

Therapeutic approaches and how they work online

Client-Centered Therapy is about placing the person at the center of the process. The therapist listens, reflects, and helps clients find their own direction and insights, which can help with self-esteem, isolation, and relationship concerns.

Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and changing them through practical exercises. It is commonly used for anxiety, depression, panic, and many forms of stress by teaching specific skills to test and change thinking patterns.

Dialectical Behavior Therapy, DBT, adds skills for managing intense emotions and improving interpersonal effectiveness. It is useful when someone needs concrete tools for emotion regulation, distress tolerance, and clearer communication.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That plan can change over time as needs shift and new challenges arise.

Confirm which session formats are currently offered before booking, since the profile did not list formats. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people choose sessions that match their energy level, such as a focused skills session or a longer exploration when there is more to process.