Judith Holland

Judith Holland is a Colorado clinical psychologist with 37 years of experience helping adults 19 and older navigate stress, anxiety, trauma, grief, depression, and intimacy-related concerns. She focuses on practical ways to reduce distress and manage everyday struggles. Her style is calm and direct, aimed at making sessions clear and useful from the first visit.

She has long experience with survivors of abuse and with combat veterans. She also supports people facing panic, adjustment reactions, and the effects of major loss. Judith draws on work with hospice and end-of-life concerns, first responder issues, and health-related challenges such as HIV and pregnancy-related distress.

Her education includes a doctorate in Counseling Psychology from the University of Denver and a Master of Science in Counseling and Nursing from the University of Northern Colorado. She also holds a Master of Nursing from the University of Hawaii and a postdoctoral credential in Neuropsychology. Her listed credential is CO Psychologist PSY.0003232.

In sessions she uses an integrated approach tailored to each person. She combines tools from cognitive behavioral strategies, mindfulness, solution-focused work, existential discussion, and somatic-informed or EMDR-related techniques when appropriate. The goal is to build clear steps you can try between visits.

Judith asks clients to begin by selecting the Start Therapy button and completing a short matching questionnaire. Scheduling then follows based on the therapist's availability and the subscription plan used for sessions.

Therapeutic approaches and online care

Judith commonly uses cognitive behavioral therapy and EMDR-related methods in her work. Cognitive behavioral therapy focuses on identifying unhelpful thought and behavior patterns and practicing new ways of responding to reduce anxiety and depression. EMDR-related techniques address distress tied to traumatic memories through structured processing and body-focused attention.

She also draws on existential approaches that help people clarify meaning and values when facing life changes or loss. Finding the right mix of approaches is a collaborative process. The therapist will work with clients to choose methods that match their goals, comfort level, and the issues they bring to therapy.

The original biography does not list specific online session formats, so confirm which options are currently offered before booking. Online therapy can make it easier to fit sessions into a busy life, shorten travel time, and allow a quieter check-in during a work break or between commitments. Licensed professionals can adapt CBT exercises, trauma processing steps, and mindfulness practices for remote sessions so you can continue consistent work toward your goals.