Jeanette Gadeberg

Jeanette Gadeberg is a licensed clinical social worker (LICSW) in Minnesota with 43 years of experience. She helps people facing stress, anxiety, depression, grief, relationship strain, parenting challenges, and life changes. She also offers support around women's issues and the specific pressures that can come after age 40.

Jeanette aims for a warm, nonjudgmental space where clients can name difficult feelings and think about next steps. She uses goal-setting and short homework to keep progress practical. Sessions combine reflection with clear action items so people leave with something to try.

Her background includes long experience working with family and adoption-related concerns, attachment issues, autism and Asperger Syndrome, codependency, and separation and divorce. Jeanette also addresses mood disorders, panic, social anxiety, and struggles with life purpose or emptiness.

She schedules 45-minute appointments on Mondays and Thursdays during daytime hours, and she requests live video for sessions because she finds seeing each other helpful. Messaging between sessions is welcome as a way to check in or ask questions.

People interested in starting are asked to use the Start Therapy button, complete a short matching questionnaire, and then schedule based on availability. Costs vary with location and the subscription can be canceled at any time.

Approaches that guide online sessions

Jeanette draws on evidence-based therapeutic techniques that combine listening, practical tools, and goal-oriented work. One approach focuses on setting clear goals and short homework assignments to help people practice new skills between sessions; this is useful for stress, anxiety, and life transitions. Another common strand is work around attachment and family patterns, which helps people understand relationship dynamics and respond differently over time.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their concerns, preferences, and goals, and then recommend ways of working that feel like a good fit. Adjustments can be made as therapy progresses to match what helps most.

Jeanette requests live video for appointments and allows messaging between sessions, so prospective clients should confirm those options when booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Discussing scheduling preferences and goals at the start helps make online work productive and realistic for daily life.