Hillary Haarmann

Hillary Haarmann is a licensed clinical social worker who helps people facing stress, anxiety, depression, relationship strain, and challenges tied to parenting or life transitions. She also supports those dealing with addiction, mood disorders such as bipolar, grief, and concerns around intimacy, sexuality, or LGBT issues. Hillary brings 20 years of experience and a straightforward, supportive approach to sessions.

Her work emphasizes practical steps and clear goals. She uses cognitive behavioral techniques to notice and change unhelpful thinking patterns. She also draws on solution-focused work to help people identify small, achievable changes that move them toward what they want.

Mindfulness is part of her practice, offering simple tools to stay present and reduce overwhelm. Hillary centers the conversation on each person’s strengths and values rather than on labels. The focus is on what can be done now to improve daily functioning and mood.

Hillary earned a bachelor’s degree from Indiana University and a master’s degree from Washington University in St. Louis. She holds an LCSW, which stands for Licensed Clinical Social Worker. Her background includes work with adults and teenagers across a range of life challenges.

People describe working with her as a collaborative process where the client and therapist set realistic goals together. Hillary aims to help people find more balance, stronger self-regard, and clearer direction during stressful or changing seasons of life.

How Hillary’s Approaches Fit into Online Work

Hillary uses cognitive behavioral techniques to help people notice and change the thoughts that drive unhelpful emotions and behaviors. CBT is practical and often focuses on concrete steps to reduce anxiety, depression, or problematic habits.

She also uses mindfulness-based methods to teach simple attention and breathing practices. These tools help people manage stress, stay present, and reduce rumination during difficult moments.

Finding the right approach is a collaborative process. Hillary will work with each person to decide which methods fit their needs, goals, and preferences. Sessions are shaped by what the client hopes to achieve and by small experiments to see what helps most.

The original biography does not specify which online session formats she offers, so please confirm current options before booking. Online work can make it easier to fit therapy into busy days, reduce travel time, and allow shorter check-ins when needed. It can also let people continue care through life changes and while managing caregiving or work demands.