Hannah Campbell

Hannah Campbell is a counsellor who aims to help women and others facing stress, anxiety, relationship difficulties and family conflict. She works with people affected by trauma, low self-esteem, grief, intimacy concerns, eating issues, parenting stress, depression and life changes. Hannah uses everyday language and a calm presence to make it easier to talk about painful things.

Hannah holds NCPS and brings four years of professional experience in the United Kingdom. She describes her practice as person-centred at its core. That means she listens first and follows the person’s priorities when planning sessions.

Alongside a client-centred approach, she draws on cognitive behavioural ideas and mindfulness techniques. Those methods help people notice unhelpful thinking patterns, try out small behavioural changes and use simple grounding or breathing exercises when anxiety rises.

Hannah also focuses on issues like attachment and abandonment, codependency, caregiver stress, communication problems and the emotional fallout from separation or domestic violence. She works with people on practical matters too, such as money worries and finding purpose after big life events.

Her way of working is collaborative and straightforward. She supports parents dealing with the strain of raising children and people managing ADHD-related challenges, offering coaching-style conversations when clients want goal-focused support. The emphasis is on clear steps and realistic changes rather than jargon-filled therapy talk.

How her approaches fit into online therapy

Hannah uses a person-centred approach that puts the client’s priorities first. This means sessions begin by hearing what matters most and shaping conversations around personal goals and concerns. It works well for people who want to be listened to and guided gently rather than directed.

She also uses Cognitive Behavioural Therapy, which focuses on spotting unhelpful thoughts and testing small changes in behaviour. CBT can help with anxiety, low mood and relationship stresses by breaking problems into manageable steps. Mindfulness Therapy is another part of her toolbox and involves simple attention and breathing practices to reduce reactivity and improve present-moment focus.

Finding the right approach is a shared process. Hannah will work with each person to decide which methods suit their goals, needs and preferences. She adapts techniques over time and checks in regularly about what helps and what does not.

Confirm the available session formats before booking, as the biography does not list them. Online therapy can make it easier to fit sessions into a busy week, reduce travel, allow shorter check-ins when needed and offer options for people who prefer not to use video. Registered or accredited professionals and therapists can tailor the mode of meeting to fit everyday life while keeping the focus on practical progress.