Courtney Brooke Sergent-Fox

Courtney Brooke Sergent-Fox is a Licensed Clinical Social Worker (LCSW) based in Kentucky who helps people facing stress, anxiety, relationship strains, and career challenges. She meets individuals navigating life changes, grief, intimacy-related issues, and compassion fatigue. She also offers support around body image, communication problems, workplace stress, and concerns common in young adulthood and midlife. Her approach treats the client as the expert in their own story and looks for strengths to build on.

With a decade of experience, Courtney uses practical techniques to make sessions feel useful and focused. She blends methods that encourage clearer thinking, present-moment awareness, and goal-directed steps. Sessions often involve talking through patterns, practicing new ways of reacting, and setting small, achievable goals to test between meetings.

She values a collaborative style. Clients and therapist work together to choose strategies that match the person’s needs and goals. The emphasis is on concrete changes that fit into everyday life rather than abstract theory.

Courtney draws on methods like cognitive behavioral approaches, mindfulness practices, and solution-focused steps to tailor support. She also has experience using eye movement desensitization and reprocessing for people processing difficult memories. Motivational interviewing helps when people want to build momentum for change.

Sessions are offered in English and are provided from her Kentucky practice. If you’re unsure where to start, selecting the Start Therapy button begins a short matching questionnaire and scheduling process.

Approaches That Translate Well to Online Work

Cognitive Behavioral Therapy helps people identify unhelpful thoughts and test new behaviors. It often involves tracking patterns, trying alternatives between sessions, and measuring small changes that matter in daily life.

Mindfulness Therapy teaches ways to notice thoughts and bodily sensations without getting swept away by them. Practicing short exercises during or between sessions can reduce reactivity and help people stay focused on next steps.

EMDR is a method sometimes used when difficult memories keep returning. It combines focused recall with guided attention to help reduce the intensity of those memories and make them easier to manage in everyday life.

Choosing the right approach is part of the work. The therapist will discuss goals, preferences, and what feels most useful, and then adapt methods together in session. That collaborative process helps shape a plan that fits each person's needs.

If you want online options, please confirm the available session formats before booking. Many people find virtual sessions make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt CBT, mindfulness practices, and EMDR-style work for remote sessions depending on the format agreed on with the client.