Christine Abrams

Christine Abrams is a Licensed Professional Counselor (LPC) in Pennsylvania who helps people facing stress, anxiety, depression, relationship strain, parenting challenges, grief, trauma, and substance concerns. She offers steady support for people coping with life changes, compassion fatigue, ADHD, anger, low self-esteem, and isolation. Her style is straightforward and practical, focused on making small, useful changes that fit everyday life.

With 35 years of experience, she has worked in community mental health centers, agencies, and colleges. That history includes managing therapy programs and supervising counselors pursuing licensure. Christine draws on long experience with people from many backgrounds and ages, and she pays attention to how relationships and culture shape what happens to someone.

Her approach centers on the client and on family systems while blending cognitive behavioral methods and mindfulness. Sessions are active and goal-focused; the therapist and client set priorities together and try specific strategies. Christine often suggests books, apps, art, or writing as tools chosen to match each person’s interests.

She pays attention to strengths in home and social life and looks for ways to use those strengths in everyday situations. The work aims to produce practical options rather than one-size-fits-all answers. Christine welcomes questions and frames therapy as a collaborative effort to build useful strategies and measure progress.

If you are considering starting, she asks people to complete a short matching questionnaire and schedule sessions based on therapist availability. This helps match concerns, style, and goals before beginning work together.

How these approaches work in online therapy

Client-Centered Therapy focuses on listening closely and following the client's lead to build trust and clarity. It helps people sort out what matters most and decide next steps for stress, relationships, or life changes.

Cognitive Behavioral Therapy or CBT looks at how thoughts and actions influence feelings. It uses practical exercises and experiments to reduce anxiety, depression, impulsivity, and unhelpful behavior patterns.

Mindfulness Therapy teaches attention skills and simple practices to reduce reactivity and improve coping with chronic stress, grief, or pain.

Finding the right approach is part of the work. The therapist will talk with each person about needs, goals, and preferences and suggest which methods to try. That decision is collaborative and may shift over time as priorities change.

Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. Because session formats are not specified here, confirm current session options before booking so you know what will be offered. The focus online is the same as in person - talk through concerns, practice skills, and use tools that match your interests and day-to-day schedule.