Christina Marrow

Christina Marrow is a Licensed Professional Counselor with eight years of experience in the mental health field. She earned a master’s degree in counseling from LeTourneau University in 2015 and later obtained her Texas LPC credential. Christina focuses on helping people manage stress, anxiety, depression, grief, relationship and parenting concerns, and other life transitions.

She aims for a warm, interactive counseling style. Sessions tend to be conversational and practical. She avoids stigmatizing labels and treats people with respect and sensitivity.

Christina blends several approaches to suit each person’s needs. She uses cognitive behavioral ideas to identify unhelpful thinking patterns and acceptance and commitment tools to clarify values and goals. Solution-focused methods help set short-term steps, while trauma-focused work addresses the impact of past hurts.

In session she listens first, then works with the client to shape a plan. That plan may include skill building for managing anxiety, strategies for improving communication, or ways to cope after loss or injury. She also supports people facing issues tied to intimacy, self-esteem, and ADHD-related challenges.

Christina emphasizes collaborative care. She helps clients pick practical next steps that fit their everyday life. People who want a thoughtful, down-to-earth counselor to talk through stress, relationship struggles, or women's issues may find her approach helpful.

How Christina’s approaches translate to online therapy

Christina uses cognitive behavioral therapy to help identify and change unhelpful thoughts and behaviors, which can reduce anxiety and depressive symptoms through practical exercises and behavior experiments. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful steps even when uncomfortable feelings remain, which many find useful for stress and life transitions.

Finding the right approach is part of the work. Christina will collaborate with each person to decide which methods fit their needs, goals, and preferences. That collaborative process may start with trying one method and adjusting based on what helps most.

If you are considering online sessions, confirm the available session formats before booking. Online work can make it easier to fit appointments into busy days, offer shorter check-ins when needed, and reduce travel time. It can also allow for flexible scheduling around work, childcare, or other commitments. Talk with Christina during the matching process about what will work best for your routine and comfort.