Assunta Mariosa

Assunta Mariosa is a counsellor based in the United Kingdom who helps people manage stress, anxiety, depression and eating concerns. She also supports people dealing with relationship strain, trauma and abuse. She speaks English and Italian and has four years of professional experience.

She creates an open space where clients can talk about hard feelings without fear of judgement. Conversations focus on what matters most to the person sitting in front of her. Assunta aims for clear, straightforward work rather than jargon.

Assunta uses a mix of Attachment-Based approaches and Client-Centred methods to strengthen a person's sense of connection and self-worth. She also draws on Cognitive Behavioural Therapy, helping people spot unhelpful thoughts and try small behaviour changes. These methods are used to address issues such as panic, post-traumatic stress, body image and feelings of isolation.

Sessions tend to be practical and paced around the client's needs. Assunta encourages short-term goals alongside deeper work around themes like abandonment, control issues and forgiveness. She describes taking the first step as an act of courage and supports people through that early period of change.

For those seeking help with women's issues, her stated focus includes areas often experienced by women such as body image and midlife concerns. International clients may be supported, and anyone wanting to proceed is asked to confirm current session options before booking.

How her approaches fit into online counselling

Assunta uses Attachment-Based approaches to help people explore patterns in relationships and strengthen a sense of safety with others. This approach can be useful when past connections affect current relationships or self-worth.

She also works using Client-Centred Therapy, which centres the client's own experience and prioritises listening and acceptance. Cognitive Behavioural Therapy is used to identify unhelpful thoughts and test small behaviour changes, which can ease anxiety and panic symptoms.

Deciding which approach to use is part of the therapy process. Assunta collaborates with each person to choose methods that match their goals and preferences, and adapts the plan as work progresses.

If you are considering online therapy, check the current session options before booking since the biography does not list specific formats. Online work can make it easier to fit counselling around daily life, reduce travel time and allow shorter check-ins when schedules are tight. Talk with her about what will best suit your routine and needs so sessions feel manageable and useful.