Anne Day

Anne Day is a counsellor who works with people facing stress, anxiety, relationship difficulties, trauma and abuse, and grief. She describes clients as the experts in their own stories and focuses on drawing out personal strengths to support change. Anne's credential is BACP, which denotes a membership with the British Association for Counselling and Psychotherapy. She takes a straightforward, people-centred approach in sessions. That means the conversation starts from the client's experience and aims to make sense of what feels overwhelming. Practical steps and short-term goals are used alongside deeper reflection, depending on what each person needs. Anne has six years of experience in the field. During that time she has helped people manage major life changes, cope after loss, and work through past trauma. She also supports those dealing with body image, attachment concerns, caregiver strain and issues linked to substance use. Therapy sessions aim to balance understanding and action. Sometimes the work focuses on immediate coping skills. Other times it looks at patterns that repeat over years. Anne adapts the pace and focus to fit each person's priorities. People who choose to work with Anne are encouraged to bring what matters most to them into the room. The process is collaborative and grounded in respect for each person's values and choices. Prospective clients are asked to start by using the site process to make initial contact and book a first appointment.

Approaches that guide online therapy and what they do

Client-Centred Therapy focuses on listening and building understanding from your perspective. The therapist offers empathy and reflection to help you clarify what matters and to identify your own strengths for change.

Trauma-Focused Therapy concentrates on helping people process and manage the effects of traumatic experiences. It can include stabilisation techniques, grounding and steps to reduce the impact of distressing memories on daily life.

Existential Therapy looks at meaning, choice and how people cope with big life questions. It can help when someone is facing major life changes, feelings of emptiness or doubts about direction.

Finding the right approach is part of the work itself. The therapist will talk with each person about their needs, goals and preferences and together decide which methods to try. That collaborative way makes it easier to change course if something isn't helping.

Please confirm which session formats are offered before booking because the original profile does not list them. Online sessions can make it simpler to fit therapy into a busy life, reduce travel time and allow shorter check-ins when that suits a schedule. They also let people join from different locations, which can help those living away from where a counsellor practises.