Angela Harmon

Angela Harmon is a licensed professional counselor (LPC) and licensed mental health counselor (LMHC) practicing in Washington with 13 years of experience. She believes each person has intrinsic worth and offers a steady, respectful presence while people sort through anxiety, depression, trauma, and life changes. Her manner is direct and calm, aimed at helping clients notice what’s happening and take small steps forward.

She blends practical approaches that focus on thoughts, behavior, and moment-to-moment awareness. Angela draws on cognitive behavioral strategies and mindfulness to help people identify unhelpful thinking and build new habits. She also incorporates ideas about how stress and trauma affect the body to make sense of symptoms that show up as tension, sleep trouble, or feeling emotionally shut down.

Clients looking for help with relationships, parenting stress, identity and sexuality concerns including LGBT matters, or work and career strain will find focused, goal-oriented work. She also addresses issues like ADHD, burnout and compassion fatigue, postpartum depression, and challenges around intimacy and non-traditional relationship styles.

Sessions aim to be collaborative and practical. Angela encourages clear goals, tried strategies, and ongoing review so work feels relevant to daily life. She welcomes people who want to learn skills and make steady changes.

To begin, readers should use the site’s Start Therapy process to match and schedule a time that fits their routine.

How these approaches shape online therapy

Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking committed steps toward them while accepting difficult thoughts and feelings. It can help when life changes feel overwhelming or when someone wants more meaning and direction. Cognitive Behavioral Therapy (CBT) looks at patterns in thoughts and behaviors and teaches practical skills to reduce anxiety, improve mood, and change unhelpful habits. Dialectical Behavior Therapy (DBT) emphasizes building emotion regulation, distress tolerance, and interpersonal skills, which is useful for intense emotions and relationship strain.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels useful in early sessions. Together they decide which tools to try and adjust the plan as needed so work stays practical and relevant.

Confirm session formats before booking because the biography does not list them. In general, online therapy can make it easier to fit sessions into a busy life by removing travel time, allowing shorter check-ins when needed, and offering options for less visual intensity if that helps someone engage. Licensed professionals can adapt ACT, CBT, and DBT skills for remote work so people can practice tools between meetings and apply them to daily routines.