Alice Langford

Alice Langford is a person-centred psychotherapist who helps people navigate stress, anxiety, family problems, trauma and depression. She also supports clients who are managing ADHD and related challenges. Her approach is warm and straightforward, aimed at making it easier to talk about difficult things and take small steps forward.

She has four years of professional experience practising in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP. Alice draws on her personal experience of neurodivergence to inform how she listens and responds. Sessions focus on what matters to the individual and move at a pace that suits them.

In the room she aims to build an open, non-judgemental space where thoughts and feelings can be shared. Conversations are practical and down to earth, often looking at how daily routines, relationships and unhelpful patterns affect wellbeing. The goal is to help people find clearer choices and calmer ways of coping.

Alice also supports people dealing with issues such as dissociation, family of origin difficulties, guilt and shame, isolation and questions about life purpose. She is attentive to cultural and multicultural concerns when they arise. Work together can include talking through recent events and looking at longer-standing patterns.

To start, Alice encourages a straightforward first step - a short matching questionnaire followed by scheduling according to availability. This helps make sure the early sessions focus on immediate priorities and practical next steps.

How therapeutic approaches translate to online work

Alice practises from a person-centred perspective, which emphasises a respectful, listening-led relationship. This approach focuses on understanding the person's experience and helping them find their own solutions over time. It can be useful for anxiety, low mood and relationship-related stress.

She also brings experience of working with neurodivergence and ADHD, which influences how sessions are structured and paced. That can mean shorter, more focused conversations, clearer agendas, or more gentle pacing to reduce overwhelm. These adjustments aim to make therapy easier to follow and to fit into everyday life.

Finding the right approach is part of the work. The therapist will discuss different ways of working and agree together what feels most useful. This is a collaborative process that takes into account goals, communication preferences and what feels manageable for the person.

The original biography does not specify which online formats are in use, so please confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time and allow more frequent short check-ins when helpful. It can also make sessions more accessible for people who need quieter or more predictable interaction patterns.