Zully Garcia

Zully Garcia is a Licensed Marriage and Family Therapist (LMFT) practicing in California with three years of post-licensure experience. She works with adult clients who are seeking individual therapy for stress, anxiety, and depression. Zully offers a calm, nonjudgmental space where people can talk honestly about what they are feeling and thinking.

She focuses on helping clients clarify goals and decide what change would look like for them. Sessions center on collaboration - clients and therapist set the agenda together and track progress toward specific, realistic steps. Zully encourages small, practical changes that fit daily life.

Zully draws on attachment-based ideas to look at how early relationships shape current patterns. She also uses elements of cognitive behavioral therapy to notice unhelpful thoughts and try alternative responses. Mindfulness practices are introduced to help with stress and grounding when emotions feel overwhelming.

People come to her for work on relationship patterns, communication problems, and feelings tied to abandonment or separation. She also supports those dealing with workplace stress, life purpose questions, and episodes of panic or low mood. Women’s issues are listed among her focus areas.

Sessions are offered in English and Spanish. Zully currently sees adults for individual therapy and does not offer couples work. To begin, visitors use the Start Therapy button and complete a short matching questionnaire before scheduling.

How her approaches guide online therapy

Many of her methods translate into straightforward online work. Attachment-Based Therapy looks at patterns formed in early relationships and how those patterns show up now. Online sessions can be used to notice these habits and practice new ways of relating in everyday life.

Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing out different responses. This approach often uses short exercises between sessions that fit into a regular routine and can be reviewed during online meetings.

Mindfulness Therapy teaches simple grounding and breathing practices to reduce overwhelm. These short practices can be led and practiced together during a session and then tried between meetings to help with stress and panic symptoms.

Finding the right approach is part of the work. The therapist will talk with each client about their needs, goals, and preferences and will adapt techniques accordingly. That collaborative process helps decide which methods to emphasize over time.

Confirm the available session options before booking so you know how meetings are offered. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for flexible check-ins when life gets hectic.