Tashima Kinney

Tashima Kinney is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress, anxiety, relationship and family concerns, and trauma. She speaks plain, direct language in sessions and aims to help people take practical steps toward feeling better. Tashima brings a warm, solution-minded approach to each conversation.

With 13 years of clinical experience, she draws on client-centered, mindfulness, solution-focused, and trauma-focused methods to match each person's needs. She believes no single method fits everyone, so she uses tools that fit the problem at hand and the person in front of her. Sessions tend to focus on clear goals and small changes that add up over time.

Tashima has a long history of working in settings that involved children, families, and adults, and she combines that background with trainings in trauma-informed care and related topics. Her voice in the room is practical and encouraging, helping people sort through relationship patterns, parenting challenges, grief, and addictive behaviors.

She also addresses concerns related to intimacy, self-esteem, ADHD, anger, and multicultural issues. Additional focus areas include blended family dynamics, codependency, communication problems, and process addictions among others. Those looking for support around domestic violence, infidelity, or separation will find a direct therapeutic style that centers safety and forward movement.

Sessions are offered in English and international clients are accepted. To begin, follow the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.

How therapeutic approaches guide online work

Client-centered therapy emphasizes being heard and understood. The therapist follows the person's lead, reflects what they say, and helps them name goals and next steps. This approach is useful when someone needs validation and help deciding what matters most.

Mindfulness therapy teaches basic attention skills and simple practices to notice thoughts and feelings without getting swept away. It can help reduce reactivity to stress, improve focus, and make daily routines feel more manageable.

Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what has helped or not helped in the past. Together they will try strategies and adjust the plan as needed rather than sticking to one method from the start.

If you are considering online therapy, confirm the session formats before booking so you know what options are being offered. Many people find online work makes it easier to fit sessions into a busy week, check in between appointments, or use practices learned in therapy during everyday life. Licensed professionals can adapt exercises, goal-setting, and check-ins to an online setting so the work stays practical and focused on real problems.