Tanisha Golub

Tanisha Golub is a licensed clinical social worker who focuses on practical approaches that help people feel steadier in daily life. She uses straightforward methods to address anxiety, depression, stress, and the strain of major life changes. Her work often centers on building self-compassion and clearer communication so clients can move forward with more confidence.

Tanisha brings seven years of clinical experience in California to her practice. She guides people through grief, panic attacks, and feelings of isolation with short-term strategies and skills that fit into busy lives. She also helps people sort through issues around sexuality, self-esteem, and life purpose.

Her sessions draw on Cognitive Behavioral Therapy and Mindfulness Therapy to shift unhelpful thoughts and teach calming practices. Motivational Interviewing and Solution-Focused Therapy inform goal-setting and small steps toward change. Each plan is adjusted to what a person needs and can realistically use between sessions.

Tanisha aims for a collaborative tone in the room. She listens for the patterns that keep problems stuck and offers manageable tools to test in real life. She emphasizes self-love and practical communication skills, especially when people are facing divorce, guilt, or social anxiety.

Work with Tanisha often starts by naming clear next steps and tracking progress. She encourages clients to try out new habits, notice what helps, and shift course when something does not fit. Women’s issues are among the areas she supports, always tailored to each person’s story.

Approaches that guide online sessions

Tanisha often draws on Cognitive Behavioral Therapy and Mindfulness Therapy when helping people cope with anxiety, depression, panic, and low self-esteem. CBT focuses on identifying and changing unhelpful thoughts and behaviors through concrete exercises and practice. Mindfulness Therapy teaches simple awareness and breathing practices that can reduce rumination and increase calm in stressful moments.

She also uses Motivational Interviewing and Solution-Focused ideas to set realistic goals and find small, achievable steps forward. These methods emphasize collaboration and choice so clients can test changes without feeling pressured. Deciding which approach to use is a joint process based on a person's needs, goals, and preferences.

If you are considering online therapy, confirm the session formats before booking since the profile does not list specific options. Online care can make it easier to fit sessions into work breaks, reduce travel time, and keep check-ins brief when life is busy. The therapist will work with each person to choose approaches and scheduling that fit daily routines and goals.