Tammy Bonnici

Tammy Bonnici is a Colorado-based Licensed Professional Counselor (LPC) with 14 years of clinical experience. She creates a calm space where people can talk through past and current events and find practical ways to move forward. Tammy aims to listen without judgment and to meet each person where they are in the process.

Tammy earned her master’s degree in Community Counseling from the University of Colorado in Colorado Springs. Over the years she has worked with a wide range of concerns including depression, anxiety, addictions, trauma from mental and physical abuse, and anger management. She also supports people dealing with grief, workplace stress, midlife questions, and issues related to intimacy and relationships.

Her core approaches include Cognitive Behavioral Therapy and Client-Centered Therapy, with elements of Mindfulness, Motivational Interviewing, and Existential work when those fit the goals. Sessions focus on clear, practical steps as well as understanding patterns that keep people stuck. Tammy emphasizes collaboration and helps clients set goals they can act on between sessions.

People who reach out can expect straightforward conversation, gentle challenge when needed, and tailored strategies for coping and recovery. She also attends to concerns common to women, such as life transitions and balancing caregiving and career demands. Tammy invites clients to begin when they feel ready and to take small, manageable steps toward change.

Before booking, readers should confirm current session options and scheduling details to ensure the format fits their needs.

How therapeutic approaches translate to online care

Client-Centered Therapy focuses on listening, empathy, and supporting the person's own goals. It helps when someone needs a compassionate space to talk, be heard, and clarify what they want to change.

Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior. It uses practical exercises and small experiments to reduce anxiety, improve mood, and change unhelpful habits.

Finding the right approach is part of the work together. Tammy will discuss goals and preferences and recommend methods that fit each person's situation. The process is collaborative and can be adjusted as progress is made.

Session formats are not specified in the biography, so confirm the current options before booking. Many people find online therapy helpful because it can fit more easily into a busy day, reduce travel time, and make it simpler to keep regular appointments. It can also make shorter check-ins or focused skill practice easier to schedule. Talk with Tammy about what will work best for timing and session structure so the plan fits everyday life.