Suteeporn "Su" Sullivan

Suteeporn "Su" Sullivan works from a client-centred approach that keeps everyday life in view. She uses practical strategies alongside emotional exploration to help people manage anxiety, stress and low self-esteem. Su speaks English and Thai and brings eight years of experience supporting people through painful events and ongoing challenges.

Su draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people notice unhelpful thinking and try different actions. She also uses Attachment-Based and Emotionally-Focused ideas to understand how early relationships shape current patterns. In sessions she aims to make difficult feelings easier to talk about and to build clearer ways of relating to others.

People come for help with trauma and abuse, grief, parenting concerns, relationship strain and compassion fatigue. Additional focuses include abandonment, attachment issues, communication problems, control and commitment worries, and the effects of immigration stress. Su works with anger, dissociation, forgiveness, guilt and shame in straightforward, paced conversations.

Her counselling style is warm and direct. Sessions mix listening, reflective questions and practical exercises you can use between meetings. Su encourages small, sustainable steps so progress feels manageable rather than overwhelming.

To begin, clients complete a short matching questionnaire and then schedule sessions according to availability. Fees vary with location and sessions use a subscription that can be cancelled at any time.

How Su's approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that reflect their values. It can be useful for anxiety, low mood and problems that come from harsh self-judgement. Cognitive Behavioural Therapy (CBT) focuses on spotting patterns of thinking that feed distress and practising small behaviour changes to break those patterns. It often suits worries, panic and repetitive negative thinking. Attachment-Based Therapy looks at how early relationship experiences affect current connections and can help with patterns of avoidance, trust and communication.

Choosing an approach is a collaborative process. Su will talk with each person about their goals, preferences and what feels helpful in early sessions. Together they decide which methods to try and adjust them as therapy progresses so the work fits the person's needs.

The practical benefits of online therapy can include easier scheduling around work and family, shorter check-ins when time is limited, and options for sessions that do not require being on camera. The therapist's specific session formats are not listed here, so confirm the available options before booking. Online work can make it simpler to fit therapy into everyday life while still using the methods described above.