Stacey Adams

Stacey Adams is a Licensed Mental Health Counselor (LMHC) based in Florida. She focuses on practical support for people facing stress, anxiety, grief, low self-esteem, depression, and big life changes. Stacey frames therapy around the person in front of her and works to make each session useful and grounded.

She uses client-centered work to listen closely and build a plan around each person’s goals. Cognitive Behavioral Therapy methods are used to notice and change unhelpful thoughts. Mindfulness practices are woven in to help manage strong emotions and improve focus in daily life.

Stacey has eight years of experience as a licensed counselor. Before her LMHC work she has a background in social work and many years of related professional training. That mix shapes a practical style that values real skills and steady progress.

Sessions aim to give tools people can use between meetings. Stacey helps clients practice new ways of coping, improve communication, and rebuild self-trust after losses or transitions. Her work also addresses attachment and abandonment concerns, body image, caregiver stress, and issues common to women.

People who choose Stacey can expect short-term goal-setting as well as longer work when needed. She uses solution-focused ideas to break big problems into manageable steps. To begin, readers are asked to follow the Start Therapy flow and complete a short matching questionnaire to schedule a first session.

How Stacey Uses CBT and Mindfulness Online

Stacey commonly blends client-centered work with Cognitive Behavioral Therapy and Mindfulness Therapy. Client-centered work means the therapist listens closely and follows the client's goals while helping shape session priorities. CBT focuses on identifying unhelpful thoughts and trying new behaviors to change mood and functioning. Mindfulness therapy adds simple attention and breathing practices to help reduce reactivity and improve presence.

Finding the right approach is treated as a collaborative process. Stacey will talk with clients about what feels useful and try methods that match their goals. If something doesn't fit, she adjusts the plan together with the client to find better tools and pacing.

The biography does not list specific online session types, so please confirm available formats before booking. In general, online work can make regular meetings easier to fit into a busy week. It can shorten commute time, allow for quick check-ins, and let people practice skills in their daily routines. Licensed professionals can adapt CBT exercises and mindfulness practices to an online setting so clients leave sessions with concrete steps to try between appointments.