Simran Nandhra

Simran Nandhra is a counsellor who helps people facing stress, anxiety, relationship strain, low self-esteem and grief. She also supports those dealing with trauma, eating and intimacy-related issues, anger, ADHD and problems linked to family and women's issues. She writes plainly and aims to make therapy feel approachable for someone trying to find a way forward.

Simran believes each person knows their own story and brings strengths to change. She offers a calm space to talk through what feels hard and to build practical steps forward. Her way of working is grounded in listening closely and reflecting back what matters most to the client.

She draws on client-centred practice to focus on the person rather than labels. That approach means the session follows the client’s pace and priorities. She also uses psychodynamic ideas to look at repeating patterns and how past relationships can shape present feelings.

Simran has six years of experience working with people across a range of concerns. She holds BACP, which is listed as her professional credential. Her practice is based in the United Kingdom and sessions are conducted in English.

If someone wants to try therapy, she asks them to complete a short matching questionnaire and schedule a session at a convenient time. The process aims to help people take small, steady steps toward clearer thinking and better day-to-day coping.

How her approaches translate to online counselling

Client-Centred Therapy places the person at the heart of the work. The counsellor follows what the client brings to sessions, offering reflective listening and encouragement to help people find their own solutions. This method is useful for stress, self-esteem and relationship concerns.

Psychodynamic Therapy looks at recurring patterns and how past relationships influence current reactions. It can help when someone notices repeating relationship issues, difficulties with intimacy, or themes that trace back to early family experiences.

Working out which approach is most helpful is part of the process. Simran will talk with each person about their needs, goals and preferences and together they will decide what to try first. Sessions can blend elements from different approaches depending on what fits the client best.

The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow for shorter check-ins when needed. It also lets people attend from a familiar setting and arrange appointments more flexibly around work or family commitments.