Scarlett Pragya

Scarlett Pragya is an AASW social worker who combines trauma-informed care with practical tools. She brings a warm, grounded and occasionally playful style to sessions. Scarlett focuses on relationship strain, trauma and abuse, and self esteem, and aims to make everyday life feel more manageable.

She frames recovery as both gentle and active. Sessions include compassionate listening alongside practical strategies such as breathwork, grounding, boundary-setting and routine design. Scarlett pays attention to nervous-system regulation while helping people build habits that support emotional wellbeing.

People come to her after distressing experiences, during life transitions, or when daily life feels thin on meaning. She works to help clients rewire unhelpful patterns so thoughts and the body move toward calmer, clearer responses. Her manner balances evidence-informed practice with a humane, down-to-earth approach.

Scarlett also addresses issues often tied to trauma, such as post-traumatic stress, sexual assault and abuse, domestic violence, and feelings of guilt or shame. She supports work on body image, self-love, attachment and communication challenges, and the effects of chronic pain, illness and disability.

Her multicultural sensitivity and attention to immigration-related concerns means conversations can include cultural and contextual factors. If someone wants steadier day-to-day functioning and clearer internal direction, Scarlett helps identify small, doable steps toward those goals.

How evidence-based techniques translate to online work

Scarlett uses trauma-informed care to help people notice how their bodies respond to stress and to develop calmer ways of responding. This involves learning simple nervous-system regulation skills such as breathwork and grounding to reduce flashbacks, overwhelm and persistent anxiety.

She also emphasises practical behaviour-focused strategies that improve day-to-day functioning. These include boundary-setting, routine design and communication tasks that help people practise new patterns outside sessions and measure small wins over time.

Finding the right approach is a collaborative process. Scarlett discusses options with each person and adjusts techniques to match goals, preferences and what feels manageable. She works with clients to test methods and choose what helps most in everyday life.

Session formats are not specified here, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow check-ins from different locations. It can also support shorter check-ins when needed, or work that focuses on skill rehearsal between sessions, helping change stick in daily routine.