Sarita Ledet

Sarita Ledet is a licensed marriage and family therapist (LMFT) practicing in California. She brings 37 years of professional experience to sessions and focuses on helping people who are struggling with stress, anxiety, trauma, and workplace pressures. She also works with concerns around self-esteem, career challenges, and compassion fatigue, and she has a stated interest in women's issues.

Sarita centers the work on each person's lived experience. She treats clients as the experts on their own stories and helps them notice strengths they can use. Sessions aim to support practical change while honoring what matters most to the individual.

Her approach invites honest reflection about life choices, purpose, and meaning. That perspective can be useful for people dealing with guilt, shame, post-traumatic stress, or questions about direction and self-love. The focus is on clear steps and realistic goals rather than jargon.

Sarita encourages people who feel stuck to take small, courageous steps toward change. In sessions she listens, asks focused questions, and helps map options forward. This work often blends emotional support with concrete problem solving around work and caregiver stress.

People considering therapy are asked to select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Prospective clients should confirm current session formats before booking so they know how therapy will fit into their routine.

Existential therapy online and how it can help

Existential therapy focuses on questions of meaning, choice, and personal responsibility. It helps people who feel stuck, unsure of their direction, or weighed down by guilt and shame by inviting them to consider values and purpose. This approach often helps with stress, anxiety, trauma-related themes, and concerns about life purpose.

Sessions also use reflective conversation to uncover strengths and practical next steps. That work supports people facing career pressures, caregiver strain, compassion fatigue, and self-esteem struggles. The therapist and client decide together which ideas and exercises to try, making the process collaborative and tailored to personal goals.

Confirm current session formats before booking so you know how therapy will fit your routine. Online therapy can make it easier to fit sessions into a busy week, cut travel time, and allow shorter check-ins when schedules are tight. It can also help people keep consistent momentum during periods of change by making appointments simpler to attend. Licensed professionals will work with each person to choose the approach and cadence that best fit their needs and goals.