Natalie Atandare

Natalie Atandare is a counsellor with BACP registration and ten years of professional experience. She offers a respectful, compassionate approach and aims to tailor conversations to each person’s needs. Natalie focuses on helping people take the first steps toward a more satisfying life and offers steady support along the way.

She works together with clients to reflect on difficult moments and to make sense of what has happened. Natalie helps people manage stress, anxiety and low self-esteem, and she supports those facing relationship and intimacy concerns. She also assists with grief, career pressures, addiction-related struggles and coping with life changes.

Natalie uses straightforward, evidence-informed methods such as Client-Centred Therapy and Cognitive Behavioural Therapy to bring practical change. She can also draw on Existential and Solution-Focused ideas to help people clarify values, find meaning and set achievable steps forward.

Her style is collaborative and down-to-earth. Sessions focus on practical tools, clearer thinking and paced reflection rather than jargon. Natalie aims to help people build small, sustainable changes that reduce overwhelm and increase confidence.

She works from the United Kingdom and conducts sessions in English. If you are thinking about starting, she asks people to complete a short matching questionnaire and then schedule according to therapist availability.

How therapeutic approaches shape online work

Client-Centred Therapy places the person’s experience at the heart of sessions. The counsellor offers empathic listening and follows the client’s pace to help them feel heard and understood. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and testing small behaviour changes to reduce anxiety and low mood.

Finding the right approach is part of the process. Natalie works collaboratively to decide which methods suit a person’s goals and preferences. She will discuss options and adjust the way she works as your needs become clearer.

If you are considering online therapy, confirm the session options available before booking as formats are not specified here. Online work can make it easier to fit sessions into a busy life, for example by removing travel time or allowing a shorter check-in during a work break. It can also help when quieter surroundings are easier to arrange or when being on camera is not wanted. Registered or accredited professionals and therapists offer online sessions that aim to mirror the focus and tools used in face-to-face work, adapting exercises and homework to an online setting.