Naomi Brookes

Naomi Brookes is a UK-based counsellor with three years' experience. She focuses on common life challenges such as stress, anxiety, low self-esteem and depression. Naomi also supports people facing relationship difficulties and those coping with major life changes, including issues that often arise around perimenopause.

She meets each person with respect, sensitivity and compassion. Sessions are shaped to fit individual needs rather than a one-size-fits-all plan. Naomi aims to make conversations practical and easy to follow, helping people find steps that feel doable in daily life.

Her background includes work across a range of concerns such as abandonment, attachment difficulties, chronic illness and pain, divorce and separation, guilt and shame, and feelings of emptiness or loneliness. She has supported people dealing with infidelity, sexual assault and abuse, life purpose questions, and midlife transitions.

Naomi uses evidence-based therapeutic techniques and adapts them to the person in front of her. She will work with clients to build coping strategies for mood and anxiety, and to address relationship patterns that cause distress. The emphasis is on gradual change and practical tools.

Sessions are conducted in English and are offered within the United Kingdom. Naomi works under the British Association for Counselling and Psychotherapy, BACP. To begin, prospective clients complete a short matching questionnaire and schedule sessions based on the therapist's availability.

How therapeutic approaches translate to online work

Naomi draws on evidence-based therapeutic techniques that focus on practical change and understanding relationship patterns. One common approach helps people spot and change unhelpful thinking and behaviour patterns so mood and anxiety can improve with day-to-day tools and routines. Another approach looks at attachment and relationship dynamics to help people understand how past relationships shape current responses and choices.

Choosing the right approach is a collaborative process. Naomi will talk with each person about their goals, preferences and what feels most helpful. Together they decide which techniques to try and review progress as therapy continues, making adjustments where needed.

Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time and let people join from wherever they are in the United Kingdom. If you need specifics about session formats, please confirm current options before booking, as the profile does not list them. The emphasis is on finding a way of working that fits your routine, allows regular check-ins and supports steady progress.